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A Solution to Snoring 

Published: January 23, 2024


Snoring is a common issue that affects millions of people worldwide. While it may seem harmless, chronic snoring can lead to various health problems, including sleep disturbances, fatigue, and even relationship issues. Many individuals seek solutions to alleviate snoring, and one alternative gaining attention is chiropractic care. Here we will explore how at Accident Chiropractic Care and Massage, can help individuals overcome snoring issues.

Understanding Snoring:

Before delving into chiropractic solutions, it's crucial to understand the root causes of snoring. Snoring occurs when there is an obstruction or narrowing of the airway during sleep. This obstruction leads to the vibration of tissues in the throat, producing the characteristic snoring sound. Common causes of snoring include nasal congestion, obesity, sleep position, and anatomical factors like a deviated septum.

Spinal Adjustments and Airflow:

Chiropractors posit that misalignments in the spine may contribute to tension in the muscles surrounding the airway. Through spinal adjustments, chiropractors aim to correct these misalignments, potentially improving the overall function of the nervous system and promoting better muscle relaxation. This, in turn, may help reduce or eliminate snoring.

 The Connection Between Chiropractics and Snoring:

Accident Chiropractic Care and Massage recognizes the intricate relationship between the spine and overall health. By focusing on spinal health, they aim to provide comprehensive care that goes beyond pain relief. Snoring, often linked to muscle tension and airway obstruction, falls within the scope of conditions that chiropractic care may address.

Patient-Centric Approach:

One of the distinguishing features we provide is its patient-centric approach. Chiropractors at this clinic conduct thorough assessments to understand the individualized factors contributing to snoring. This allows for tailored treatment plans that may include spinal adjustments, massage therapy, and lifestyle recommendations.

Spinal Adjustments for Snoring:

Chiropractors at Accident Chiropractic Care and Massage administer targeted spinal adjustments to correct misalignments. These adjustments are thought to enhance nerve function and promote better communication between the brain and the body. In the context of snoring, improved nerve function may contribute to better muscle tone in the throat and airway.

Complementary Therapies:

In addition to spinal adjustments, we would like to incorporate complementary therapies like massage. Massage therapy aims to relax muscles, reduce tension, and improve circulation. Applied to the muscles surrounding the airway, massage may complement spinal adjustments in addressing the muscular components of snoring.

Research and Evidence:

While chiropractic care's research shows some studies that suggest a potential link between spinal adjustments and improved sleep quality. A 2019 study published in the Journal of Sleep Research explored the effects of chiropractic care on sleep quality and found positive outcomes.


Chiropractic care, particularly at Accident Chiropractic Care and Massage, presents a holistic approach to addressing snoring. By focusing on spinal health and employing a combination of spinal adjustments and complementary therapies, this clinic aims to provide personalized solutions for individuals struggling with snoring issues.

The patient-centric approach and individualized treatment plans at Accident Chiropractic Care and Massage showcase a commitment to helping you be at your best physical and mental health 

Ted Pagel Chiropractor St. Paul
About The AuthorDr. Ted Pagel D.C.
Dr. Ted received his Doctor of Chiropractic degree from Northwestern Health Science University along with his Bachelor degree in Human Biology in 2018. Dr. Pagel specializes in neuromusculoskeletal injuries caused by automobile accidents.
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